The types of dancing to enjoy with a partner are categorized as rhythm and smooth. The smooth dances are Fox Trot, Waltz, Tango, Quickstep. The rhythm dances are Salsa, Merengue, Cha Cha, Rumba, Samba, Pasa Doble, Mambo, and East Coast and West Coast Swing.

There are two syllabus styles that define Dance Sport or what most people know as Ballroom Dancing, or Social dancing. They are American Style and International Style. They start with the Novice, Level, Bronze One & Two, up to Gold Star, Pre-Championship, to Championship Competition Dancing.

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